10 Healthy Foods to Stay on Track with Your Diet

Eating a healthy diet can be challenging, especially when hunger strikes. Often, we reach for unhealthy snacks that provide a quick energy boost, but ultimately leave us feeling unsatisfied and still hungry. However, incorporating certain foods into our diets can help us stay full and satisfied for longer periods, ultimately making it easier to stay on track with our health goals. In this blog post, we’ll explore why we get hungry and ten healthy foods that make us feel full.

Why We Get Hungry?

Before we dive into the list of foods that help us stay full, it’s important to understand why we get hungry. Hunger is the body’s way of telling us that it needs energy. When we consume food, our body breaks it down into glucose, which our cells use as energy. As we use up the energy from our last meal, our body signals to us that it’s time to refuel.

There are many factors that can affect hunger, including our eating habits, activity levels, and sleep patterns. When we don’t eat enough or we eat unhealthy foods, we can feel hungry more frequently. Similarly, when we’re not getting enough sleep or we’re not moving our bodies enough, we can also experience more frequent hunger pangs.

What Kind of Foods to Eat to Curb Hunger

While there are many foods that can help us stay full and satisfied for longer periods, there are also certain types of foods that are particularly effective at curbing hunger. These include:

1. High-Fiber Foods – Fiber is an indigestible carbohydrate that adds bulk to our food and helps us feel full. Eating foods that are high in fiber, such as whole grains, fruits, and vegetables, can help us stay full for longer periods.
2. Protein-Rich Foods – Protein is an essential nutrient that our body uses to build and repair tissues. It’s also very satiating, meaning that it can help us feel full for longer periods. Eating protein-rich foods, such as eggs, chicken, and legumes, can help us curb hunger and avoid unhealthy snacking.
3. Water-Rich Foods – Water is essential for hydration, but it can also help us feel full. Eating foods that are high in water content, such as soups, fruits, and vegetables, can help us stay hydrated and avoid overeating.
4. Healthy Fats – Contrary to popular belief, healthy fats, such as those found in avocado, nuts, and fatty fish, can actually help us feel full and satisfied. These foods are also important for brain function and overall health.

10 Healthy Foods That Make Us Feel Full

1. Avocado – Avocados are high in healthy fats and fiber, making them an excellent food to eat when trying to stay full. They’re also packed with vitamins and minerals, making them a nutritious addition to any meal. See our list for delicious avocado recipes.
2. Chia Seeds – Chia seeds are high in fiber and protein, which help us stay full for longer periods. They can be added to smoothies, yogurt, or oatmeal for an extra nutritional boost.
3. Eggs – Eggs are a great source of protein and healthy fats, making them an excellent food to eat when trying to stay full. Additionally, studies have shown that eating eggs for breakfast can help reduce calorie intake throughout the day.
4. Oatmeal – Oatmeal is high in fiber and protein, making it an excellent food to eat when trying to stay full. It’s also a great source of complex carbohydrates, which provide sustained energy.
5. Greek Yogurt – Greek yogurt is high in protein, making it an excellent food to eat when trying to stay full. It’s also a great source of probiotics, which can help improve gut health.
6. Sweet Potatoes – Sweet potatoes are high in fiber and complex carbohydrates, which help us stay full for longer periods. They’re also packed with vitamins and minerals, making them a nutritious addition to any meal.
7. Salmon – Salmon is high in protein and healthy fats, making it an excellent food to eat when trying to stay full. Additionally, it’s packed with omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. See Salmon recipes using air fryer.
8. Broccoli – Broccoli is high in fiber and protein, making it an excellent food to eat when trying to stay full. It’s also a great source of vitamins and minerals, including vitamin C and folate.
9. Apples – Apples are high in fiber and water, making them an excellent food to eat when trying to stay full. They’re also packed with vitamins and minerals, including vitamin C and potassium.
10. Almonds – Almonds are high in protein and healthy fats, making them an excellent food to eat when trying to stay full. They’re also a great source of fiber and vitamins.

The Bottom Line

Staying on track with a healthy diet can be challenging, especially when hunger strikes. However, incorporating certain foods into our diets can help us stay full and satisfied for longer periods, ultimately making it easier to stay on track with our health goals. Some of the best foods to eat when trying to stay full include avocado, chia seeds, eggs, oatmeal, Greek yogurt, sweet potatoes, salmon, broccoli, apples, and almonds.

These foods are not only nutritious and delicious, but they also provide sustained energy that can help us avoid unhealthy snacking and overeating. By incorporating these foods into our diets, we can improve our overall health and wellness, and make it easier to stay on track with our health goals. So the next time hunger strikes, reach for one of these healthy options and feel confident that you’re making a choice that will benefit your body and your health.