Grilled chicken and vegetable skewers are a delicious and healthy meal that is perfect for summer barbecues or weeknight dinners. The combination of tender chicken and flavorful vegetables makes for a satisfying, healthy eating and easy-to-prepare dish that is sure to impress your friends and family.
In this blog post, we’ll cover everything you need to know about making grilled chicken and vegetable skewers, including the secret to making good skewers, the tools required, ingredients, preparation, cooking instructions, and serving suggestions.
The Secret to Making Good Grilled Chicken and Vegetable Skewers
The secret to making good grilled chicken and vegetable skewers is to ensure that each ingredient is evenly cut and seasoned. This will ensure that each skewer has a good mix of flavors and textures. When threading the chicken and vegetables onto the skewers, make sure to leave a little bit of space between each piece. This will ensure that each piece is cooked evenly and has a chance to develop a nice char on the outside.
Another key to making good skewers is to soak the wooden skewers in water for at least 30 minutes before using them. This will prevent the skewers from burning on the grill and will help the ingredients cook more evenly.
Tools Required
To make grilled chicken and vegetable skewers, you’ll need the following tools:
- Cutting board
- Chef’s knife
- Large bowl
- Wooden skewers (8-10)
- Grill or oven
- Tongs or oven mitts
If you’re using wooden skewers, make sure to soak them in water for at least 30 minutes before using them. This will prevent them from burning on the grill and will help the ingredients cook more evenly. If you’re using metal skewers, you won’t need to soak them, but make sure to use tongs or oven mitts when handling them, as they will get hot on the grill or in the oven.
Ingredients
To make grilled chicken and vegetable skewers, you’ll need the following ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 red onion, cut into bite-sized pieces
- 1 red bell pepper, cut into bite-sized pieces
- 1 yellow bell pepper, cut into bite-sized pieces
- 1 zucchini, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Preparation
To prepare the ingredients for the skewers, simply cut the chicken and vegetables into bite-sized pieces and toss them together in a large bowl with the olive oil, salt, pepper, and garlic powder. Make sure that each piece of chicken and vegetable is coated evenly.
Then, thread the chicken and vegetables onto the skewers, alternating between chicken and vegetables. This will ensure that each skewer has a good mix of flavors and textures.
Cooking Instructions
Once your skewers are assembled, preheat your grill to medium-high heat. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
You can also cook the skewers in the oven if you don’t have a grill. Simply place them on a baking sheet and cook them at 375°F for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
Serving Suggestions
Grilled chicken and vegetable skewers are a versatile dish that can be served with a variety of dipping sauces and side dishes. Some popular options include:
- Tzatziki sauce: This creamy Greek sauce is made with yogurt, cucumber, garlic, and lemon juice is the perfect accompaniment to grilled chicken and vegetables.
- Rice pilaf: This fragrant side dish is made with rice, onions, garlic, and spices, and pairs well with the flavors of the skewers.
- Quinoa salad: This light and refreshing salad is made with quinoa, cucumber, tomatoes, and herbs, and is a great way to balance out the richness of the skewers.
Grilled chicken and vegetable skewers are a healthy and delicious meal that is easy to prepare and customize to your tastes. Whether you’re hosting a summer barbecue or looking for a quick and easy weeknight dinner, these skewers are sure to please. So gather your ingredients, fire up the grill, and get ready to enjoy a flavorful and satisfying meal!
