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How to Squeeze in Self-Care Activities During a Busy Week

With the fast-paced nature of modern life, it can be challenging to find time for self-care activities. However, taking care of ourselves is crucial to maintain good mental and physical health. In this blog post, we’ll take a look at how to squeeze in self-care activities during a busy week.

Wake Up Early

One of the best ways to squeeze in self-care activities is to wake up early. Getting up even just 15 minutes earlier than usual can give you enough time for activities such as yoga, meditation, or journaling. By starting your day with a self-care activity, you can set the tone for a productive and mindful day ahead.

Use Your Commute

If you take public transportation or drive to work, use your commute time as an opportunity for self-care. You can listen to a guided meditation or affirmations, or read a self-care book. By using this time for yourself, you can reduce stress and improve your mental state before even starting your workday.

self-care reading on train

Take Short Breaks

Incorporating short breaks throughout your workday is a great way to practice self-care. Take a few minutes to stretch, go for a walk, or do some deep breathing exercises. These small breaks can help refresh your mind and reduce stress, making you more productive and focused when you return to work.

Schedule Self-Care Time

Another way to ensure you make time for self-care is to schedule it into your week. Make it a non-negotiable appointment in your calendar, just like you would any other important meeting or task. Whether it’s a yoga class, a relaxing bath, or a massage, scheduling self-care time ensures that you prioritize your well-being.

Make the Most of Your Weekend

The weekends are a great time to catch up on self-care activities, especially if you have a busy workweek. Plan activities such as a relaxing hike, a spa day, or a long bath with a book. By taking the time to recharge over the weekend, you can feel refreshed and ready to tackle the new week ahead. Developing a sunday night routine can also sets us for a great start of the week.


Incorporating self-care activities into your busy week can have a significant impact on your well-being. By waking up early, using your commute, taking short breaks, scheduling self-care time, and making the most of your weekend, you can prioritize your mental and physical health, even with a busy schedule.

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